Saturday, November 2, 2019

For Time: 
-1200m Run
-50 Air Squats
-50 Pull-Ups
-800m Run
-40 Back Squats 95/65 RX+115/75 MRX75/55
-40 HSPU
-400m Run
-20 Front Squats -20 Pull-Ups
-100m Run
-10 OHS
-10 HSPU