Saturday, November 2, 2019

For Time: 
-1200m Run
-50 Air Squats
-50 Pull-Ups
-800m Run
-40 Back Squats 95/65 RX+115/75 MRX75/55
-40 HSPU
-400m Run
-20 Front Squats -20 Pull-Ups
-100m Run
-10 OHS
-10 HSPU

14 thoughts on “Saturday, November 2, 2019”

  1. Sally Up with 35lb bar

    WOD
    1200m row
    50 air squats
    50 kip pull ups
    800m row
    40 back squats @ 65lbs
    12 HSPU with 1 ab mat (PR for me)
    Time up

  2. Jeremy Fullingim

    “Bring Sally Up”: completed the full song with back squats using this time #75. Completed before a few times with 135. Need to not be sore doing the Open workout tomorrow.
    *
    WOD modified: rowed instead of run; did pushups in place of HSPU; used #75
    23:19

  3. Wod. Mostly rxd.
    Subbed 50 PU with 25 pull-ups + 25 GHD’s
    Subbed 20 PU with 10 pull-ups + 25 GHD’s
    All running
    29:41

  4. Samantha Kuplicki

    Sally Song w 65#
    Horrible

    WOD, sub row for runs
    30 HSPU at 30 min cap

    Happy that I did that many PLU in a wod. Felt good.

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