Kevin Fath November 3, 2019 at 10:19 am Power Snatch: 135/155/165/175/185 Squat Clean: 135/155/165/175/185/195/225/235/245 Front Squat: 260/260/290 Reply
Jeremy Fullingim November 3, 2019 at 1:40 pm Open 20.4 Score: 164 reps [Rx’d] Details: 30 box jumps 15 clean and jerks 30 box jumps 15 clean and jerks 30 box jumps 10 clean and jerks 30 single-leg squats 4 clean and jerks (TB- 13:22) Reply
Chris B November 3, 2019 at 2:04 pm 20.4 Rx redo- 164 reps. Was able to clean and jerk 225 4 times today. Tie break- 14:04 Reply
Connor B. November 3, 2019 at 4:26 pm Light 5 mile jog @ Turkey WOD w/ Ashley: 3 rounds: (all for calories) 2 min assault bike 2 min rest 2 min rower 2 min rest 2 min SkiERG 2 min rest Connor: Bike – 30, 36, 38 Row – 35, 38, 42 SkiERG – 31, 34, 35 Ashley: SkiERG – 21, 22, 23 Bike – 20, 21, 22 Row – 23, 24, 25 Reply
Power Snatch: 135/155/165/175/185
Squat Clean: 135/155/165/175/185/195/225/235/245
Front Squat: 260/260/290
Open 20.4
Score: 164 reps [Rx’d]
Details: 30 box jumps
15 clean and jerks
30 box jumps
15 clean and jerks
30 box jumps
10 clean and jerks
30 single-leg squats
4 clean and jerks
(TB- 13:22)
20.4 Rx redo-
164 reps. Was able to clean and jerk 225 4 times today. Tie break- 14:04
Light 5 mile jog @ Turkey
WOD w/ Ashley:
3 rounds: (all for calories)
2 min assault bike
2 min rest
2 min rower
2 min rest
2 min SkiERG
2 min rest
Connor:
Bike – 30, 36, 38
Row – 35, 38, 42
SkiERG – 31, 34, 35
Ashley:
SkiERG – 21, 22, 23
Bike – 20, 21, 22
Row – 23, 24, 25
20.4 Rx’d
204 reps (4 C&J @275#)
16:41 tie break time.
**16:42 tie break
20.4
160 reps
15:48 tie break
(C&J 225#, no dice)