Monday, November 4, 2019

6min AMRAP:
-12 BW/75%BW Deadlifts
-6 Barbell Push-Ups
-3 Over Box Jumps 24/20 RX+30/24″ MRX 20/18
REST 3min
6min AMRAP:
-6 BW/75%BW Deadlifts
-6 Box Jumps
-6 T2B
*Athletes Choice on order of AMRAPs*