Monday, November 4, 2019

6min AMRAP:
-12 BW/75%BW Deadlifts
-6 Barbell Push-Ups
-3 Over Box Jumps 24/20 RX+30/24″ MRX 20/18
REST 3min
6min AMRAP:
-6 BW/75%BW Deadlifts
-6 Box Jumps
-6 T2B
*Athletes Choice on order of AMRAPs*

27 thoughts on “Monday, November 4, 2019”

  1. Jeremy Fullingim

    Deadlift:
    6@205; 5@235; 4@265; 2@295
    *
    6 min AMRAP
    (DL @ 205; 6 box steps-ups to 20 inch; 6 T2B)
    —-> 6 rounds
    6 min AMRAP
    (12 DL @ 205; 6 BB push-ups; 3 box step overs 20 inches)
    —-> 5 rounds + 7 DLs

  2. Deadlifts:
    6 @ 375
    5 @ 445 (David got a bit aggressive with 70# jump here)
    2 @ 465
    0 @ 500
    WOD Rx’d in order written (205# DL)
    1st: 6 rds plus 12 reps (12 DL)
    2nd: 6 rds plus 12 reps (6 DL and 6 BJ)

  3. Samantha Kuplicki

    DL (used max of 215 and adjusted each time, still my weakest lift!
    6 @ 175
    5 @ 195
    4 @ 205
    2 @ 225
    WOD Rx’d in order written (168# DL)
    1st: 2 rds+ 1DL? Forgot
    2nd: 3 rds + 1 DL

  4. Strength & Conditioning – E3MOM (4 rounds)
    -5 DL’s (225#)
    -5 Strict Ring Dips
    -10 Parallette Pass Through’s

    WOD (185# DL) – Rx
    1. just under 6 rds
    2. just under 5 rds

  5. Chadwick Warren

    Deadlift
    6@405
    5@435
    4@475
    2@505
    Wod RX+ Used 185lbsfor deadlifts in order as written
    BW is currently 170lbs
    7 rounds + 5 DL
    7 Rounds + 7 reps (1 Box Jump)

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top