6min AMRAP:
-12 BW/75%BW Deadlifts
-6 Barbell Push-Ups
-3 Over Box Jumps 24/20 RX+30/24″ MRX 20/18
REST 3min
6min AMRAP:
-6 BW/75%BW Deadlifts
-6 Box Jumps
-6 T2B
*Athletes Choice on order of AMRAPs*
6min AMRAP:
-12 BW/75%BW Deadlifts
-6 Barbell Push-Ups
-3 Over Box Jumps 24/20 RX+30/24″ MRX 20/18
REST 3min
6min AMRAP:
-6 BW/75%BW Deadlifts
-6 Box Jumps
-6 T2B
*Athletes Choice on order of AMRAPs*
Deads:
6 @ 275
5 @ 305
4 @ 335
2 @ 365
WOD Rx’d in order written (225# DL)
1st: 4 rds
2nd: 4 rds + 3 box jumps
Deadlift:
6@205; 5@235; 4@265; 2@295
*
6 min AMRAP
(DL @ 205; 6 box steps-ups to 20 inch; 6 T2B)
—-> 6 rounds
6 min AMRAP
(12 DL @ 205; 6 BB push-ups; 3 box step overs 20 inches)
—-> 5 rounds + 7 DLs
Strength
6@265
5@285
4@305
2@325
Wod Rx- in order as written. 185lb. body weight
5 rounds +5 reps
5rounds + 7 reps
Strength DL 95/115/125/145
WOD 100#
7 rounds + 10 DL
7 rounds + 6 DL & 2 box step ups
Deadlifts:
6 @ 375
5 @ 445 (David got a bit aggressive with 70# jump here)
2 @ 465
0 @ 500
WOD Rx’d in order written (205# DL)
1st: 6 rds plus 12 reps (12 DL)
2nd: 6 rds plus 12 reps (6 DL and 6 BJ)
No Strength
WOD
As Rx’d in order written (175# DL)
1: 6 Rounds + 1 rep (1 DL)
2: 6 Rounds + 14 reps (2 T2B)
Dead lift
6@315
5@315
4@345
2@395
Wod RX 185#DL
1. 6 rounds
2. 7 rounds
WOD 1: 6 rounds
WOD 2: 6 rounds + 1 DL
85#. Body is wrecked from 20.4 yesterday, just wanted to move today
DL (used max of 215 and adjusted each time, still my weakest lift!
6 @ 175
5 @ 195
4 @ 205
2 @ 225
WOD Rx’d in order written (168# DL)
1st: 2 rds+ 1DL? Forgot
2nd: 3 rds + 1 DL
Why did I do my body weight when it was 75% for women?? Oh lord lol
Deadlift
335
365
400
450
Wod rx @225 (didn’t pay to be fat today)
In order
1. 5 rounds
2. 6 rounds
Dead lift
6@215
5@235
4@255
2@275
Wod RX 175#DL
1. 5 + 3 BB Push Ups
2. 5
Strength & Conditioning – E3MOM (4 rounds)
-5 DL’s (225#)
-5 Strict Ring Dips
-10 Parallette Pass Through’s
WOD (185# DL) – Rx
1. just under 6 rds
2. just under 5 rds
Dead lift
6@215
5@235
4@255
2@275
Wod RX 195#DL
1. 4 + 1
2. 5
Ran 2 miles for the strength
14:01
Wod Rx
155# DL
1. 6 rds + 18
2. 6 rds + 7
2.3 mile run
Strength: DL
6@225, 4@335, 3@365, 2@400
WOD Rx in order
6 rds + 3 (3 DL)
6 rds + 13 (1 T2B)
2.3 mile run back home post workout.
wod rx in order
DL @185
6 rds +3
6 rds
Deadlift
6@255
5@275
4@295
2@315
WOD w/ 130# DL
1- 6 + 2 box jump overs
2- 5 + 6 DL
TABATA abs
Deadlifts
6 @ 245
5 @ 265
4 @ 275
1 @ 295
RX’D @ 155 lbs body weight
6 rounds + 20 reps
5 rounds + 3 reps
Deads up time 230,
(body said no mo than that today)
WOD 1>6 rounds @ 95lb
WOD 2>3 rounds @ 125lb
Deadlift
6@405
5@435
4@475
2@505
Wod RX+ Used 185lbsfor deadlifts in order as written
BW is currently 170lbs
7 rounds + 5 DL
7 Rounds + 7 reps (1 Box Jump)
Dead Lift
6@225
5@275
3@305
2@325
WOD with 185 dead’s
WOD 1. 5rds+6
WOD 2. 4rds
Wods in order written.
BW/DL load = 175#
1) Rx’d. 6 rounds
2) subbed GHD’s for TTB. 4 rounds + 2 BJ’s
Deadlift
6@205
5@220
4@230
2@250
WOD w/ 125# DL (did knees to bar in 2nd wod)
1- 5+ 2 BBPU
2- 4+ 6 box jumps
Strength: DL
Up to 275×2
WODs as written with 165# DL:
WOD 1: 6+7
WOD 2: 7+4
DL 6@275#, 5@305#, 4@315#, 2@335#
WOD w/205#
1. 4 rnds + 3 dl
2. 4 rnds +3dl (did v-ups b/c of shoulder)