Wednesday, November 6, 2019 27 Comments / Workout of the Day (WOD) / By Breck 15min AMRAP:-15 Hang Power Snatch 75/55 RX+ 95/65 MRX 55/35-9 WallBall Sit-Ups 20/14lbs MRX 20/10 -45 Double Unders
Jeremy Fullingim November 6, 2019 at 7:06 am Hand power snatch strength: 2 sets of 3: 75/95 2 sets of 2: 115/135 3 sets of 1: 135/135/155 * WOD modified: 15 HPS (75), 9 GHD sit-ups, 9 cals on assault bike – 6 rounds + 15 HPS Reply
Kevin Fath November 6, 2019 at 8:53 am Hang Power Snatch: 3@135, 3@155, 2@175, 1@185, 1@205, 0@225 (x3) wishing I had brought my oly barbell. Modified WOD: Forgot jump rope 15 Hang Muscle Snatch w/75# 9 WB Situps 15cal Bike 4 rounds Reply
Chris B November 6, 2019 at 10:09 am Hang power snatch- 3@115 3@135 2@135 2@155 1@155 1@175 1@175- failed Wod Rx- GHD sit ups instead of wall ball sit ups 7 rounds Reply
Breck November 6, 2019 at 10:24 am No Strength WOD 75#, GHD sit-ups & DU’s Was trying to go unbroken but missed once on DU’s in my 7th round. Rounds=7+8 GHD sit-ups Reply
Sabrina November 6, 2019 at 9:34 pm Strength up to 105# WOD Rx (Single-single-double up to 45. Working on dubs) I’m 6+10 hang power snatch Reply
Stephen H. November 6, 2019 at 12:12 pm Hang Power Snatch 3@115# 3@135# 2@155# 2@175# 1@185# 1@205# 1@225# (failed) WOD RX’d 8 rounds plus 15 reps Reply
Katie B November 6, 2019 at 2:15 pm Strength worked up to 1 hang power snatch 125# Wod RX – GHD sit-ups instead of WB sit-ups 7 rounds + 12 HPS GASSER for sure! Reply
Katie B November 6, 2019 at 2:16 pm Tried unbroken but only did 5 rounds unbroken hang power snatch and 5 rounds unbroken DU Reply
Jessica November 6, 2019 at 2:17 pm Hang Power Snatch 3@85 3@95 2@105 2@115 1@125 1@135 1@140 (PR!) WOD rx’d 7rds+8HPS DUs were a mess today..missed some in every round ha! Reply
max November 6, 2019 at 2:33 pm Hang Power Snatch 135 155 175 185 205 WOD rx*(alternated rounds dubs/9cal bike) 8+15HPS Reply
Asad November 6, 2019 at 2:50 pm Strength: Up to 145# WOD Rx (9 cal bike instead of DU’s) 6+9HPS Reply
Heather November 6, 2019 at 6:36 pm Strength up to 110#, 5# pr Modified WOD: 10 min AMRAP, masters rx weight 10 hand power snatches 6 wall ball sit-ups 15 double unders 3 rounds + 5 snatches Reply
Chadwick Warren November 6, 2019 at 7:02 pm Hang Power Snatch 135-135-165-165-185-205-215 Wod RX’D W/GHD sit-ups 8 rounds + 6 HPS Reply
Connor G November 6, 2019 at 7:53 pm HPS 135, 135, 155, 155, 165, 175, 185 WOD Rx: 8 rounds + 6 HPS Reply
Jordan W November 6, 2019 at 8:06 pm Strength: 135-155-175-185-195-225-235(f) WOD RX’d 7 rounds + 26 reps (9 WB sit ups) Reply
Branson D November 6, 2019 at 8:17 pm Hang power snatch: 3@115 3@115 2@125 2@125 1@135 1@135 1@145 WOD with 75#, GHDs, DUs 7 rounds Reply
Jessica Van De Wiele November 6, 2019 at 8:19 pm Snatch practice @ 35# WOD RX 5 rounds + 12 hang snatch Reply
Sean Keeling November 6, 2019 at 8:22 pm Strength: stayed light and worked on form. WOD RX’D 6 rounds + 22 reps Worked on DU’s for 40 sec each round Reply
SonyaS November 6, 2019 at 9:21 pm Hang Snatch 85, 95, 100, 100, 105, 105 and a PR @ 110 WOD 6 rounds Of 65lb hang snatch 9 wall ball sit ups #14 45 singles Reply
Hand power snatch strength:
2 sets of 3: 75/95
2 sets of 2: 115/135
3 sets of 1: 135/135/155
*
WOD modified: 15 HPS (75), 9 GHD sit-ups, 9 cals on assault bike
– 6 rounds + 15 HPS
HPS: up to 1 @ 175
WOD Rx’d
6 + 18 (3 WB sit-ups)
Hang Power Snatch: 3@135, 3@155, 2@175, 1@185, 1@205, 0@225 (x3) wishing I had brought my oly barbell.
Modified WOD: Forgot jump rope
15 Hang Muscle Snatch w/75#
9 WB Situps
15cal Bike
4 rounds
Hang power snatch-
3@115
3@135
2@135
2@155
1@155
1@175
1@175- failed
Wod Rx- GHD sit ups instead of wall ball sit ups
7 rounds
No Strength
WOD
75#, GHD sit-ups & DU’s
Was trying to go unbroken but missed once on DU’s in my 7th round.
Rounds=7+8 GHD sit-ups
WOD rx
7 rounds + 13 hang power sketch
Snatch *, but sketch is probably appropriate.
Strength up to 105#
WOD Rx (Single-single-double up to 45. Working on dubs)
I’m 6+10 hang power snatch
Hang Power Snatch
3@115#
3@135#
2@155#
2@175#
1@185#
1@205#
1@225# (failed)
WOD RX’d
8 rounds plus 15 reps
Strength worked up to 1 hang power snatch 125#
Wod RX – GHD sit-ups instead of WB sit-ups
7 rounds + 12 HPS
GASSER for sure!
Tried unbroken but only did 5 rounds unbroken hang power snatch and 5 rounds unbroken DU
Hang Power Snatch
3@85
3@95
2@105
2@115
1@125
1@135
1@140 (PR!)
WOD rx’d
7rds+8HPS
DUs were a mess today..missed some in every round ha!
Hang Power Snatch
135
155
175
185
205
WOD rx*(alternated rounds dubs/9cal bike)
8+15HPS
Strength: Up to 145#
WOD Rx (9 cal bike instead of DU’s)
6+9HPS
HPS
165
Wod RX
7+9 WB sit ups
Strength up to 110#, 5# pr
Modified WOD:
10 min AMRAP, masters rx weight
10 hand power snatches
6 wall ball sit-ups
15 double unders
3 rounds + 5 snatches
Wod rx
7+9 WB Sit ups
Strength up to 160#
WOD Rx.
4rnds + 15hps
Hang Power Snatch
135-135-165-165-185-205-215
Wod RX’D W/GHD sit-ups
8 rounds + 6 HPS
HPS
135, 135, 155, 155, 165, 175, 185
WOD Rx:
8 rounds + 6 HPS
Strength:
135-155-175-185-195-225-235(f)
WOD RX’d
7 rounds + 26 reps (9 WB sit ups)
Hang power snatch:
3@115
3@115
2@125
2@125
1@135
1@135
1@145
WOD with 75#, GHDs, DUs
7 rounds
Snatch practice @ 35#
WOD RX
5 rounds + 12 hang snatch
Strength: stayed light and worked on form.
WOD RX’D
6 rounds + 22 reps
Worked on DU’s for 40 sec each round
Strength:
HPS up to 145#
WOD Rx:
6 rds + 27 (3 DU’s)
Hang Snatch
85, 95, 100, 100, 105, 105 and a PR @ 110
WOD
6 rounds
Of
65lb hang snatch
9 wall ball sit ups #14
45 singles
Strength to 125
WOD Rx
5 rds + 20