Thursday, November 7, 2019

Team WOD
9min Synchronized AMRAP:
-Partner 1 Row 200m (switch each rd)
-Partner 2 Run 200m or 0.5km A Bike
-Partner 1 & 2 = 12 Synchronized Thrusters 75/55 RX+ 95/65 MRX 55/35
-Partner 1 & 2 = 6 Synchronized Pull-ups RX+ C2B
REST 3min
 
9min Alternating AMRAP:
-Partner 1 Row 180m (switch, same rower)
-Partner 2 Row 180m
-Partner 1 9 WallBall 20/14 10/9 MRX20/10 9′
-Partner 2 9 WallBall
-Partner 1 6 Bar Dips RX+ Ring Dips MU into MRX Push-Ups
-Partner 2 6 Bar Dips RX+ Ring Dips MU into MRX Push-Ups