Thursday, November 7, 2019

Team WOD
9min Synchronized AMRAP:
-Partner 1 Row 200m (switch each rd)
-Partner 2 Run 200m or 0.5km A Bike
-Partner 1 & 2 = 12 Synchronized Thrusters 75/55 RX+ 95/65 MRX 55/35
-Partner 1 & 2 = 6 Synchronized Pull-ups RX+ C2B
REST 3min
 
9min Alternating AMRAP:
-Partner 1 Row 180m (switch, same rower)
-Partner 2 Row 180m
-Partner 1 9 WallBall 20/14 10/9 MRX20/10 9′
-Partner 2 9 WallBall
-Partner 1 6 Bar Dips RX+ Ring Dips MU into MRX Push-Ups
-Partner 2 6 Bar Dips RX+ Ring Dips MU into MRX Push-Ups

6 thoughts on “Thursday, November 7, 2019”

  1. Front Squat: 6@225, 5@245, 4@255, 2@275, 0@315

    WOD w/Alec
    1) 1 round w/rows only; synchro fell apart afterwards
    2) 2 rounds + 180m

  2. Front Squat
    6@225#, 5@255#, 4@275#, 1@295#
    WOD Rx’d (Bike) w/ David
    1. 4 Rds plus 15 thrusters
    2. 4 Rds plus 10 bar dips

  3. RX solo
    Wod 1 : 4 rounds (alternated row/run each rd)
    Wod 2 : 2 + 360m (did all reps for both partners. alt row/run instead of both row)

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