Workout 20.5
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots
♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.
Read the scorecard for full event details.
Post time or reps completed under the cap to comments.
Workout 20.5
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots
♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.
Read the scorecard for full event details.
Post time or reps completed under the cap to comments.
WOD w/C2B (which I think is masters Rx)
15:59
Partitioned 5-10-15 (8 rds)
Open 20.5
Score: 200 reps [Rx’d]
Details: 0 muscle-ups
80-cal. row
120 wall-ball shots
Tiebreak: 10:48
Attempted a handful of Ring MU
Kellan- 16 yo
Score: 211 reps [Rx’d]
Details: 11 muscle-ups
80-cal. row
120 wall-ball shots
Tiebreak: 14:57
Swam 3000 yds = 53:55
Open wod 20.5 mod with pull-ups
16:08
Bikes 20 mile ~ 1:12
Moses -14 yo
Score: 215 reps [Rx’d]
Details: 15 muscle-ups
80-cal. row
120 wall-ball shots
Tiebreak: 15:44
Great Job on the MU’s Moses and Kellan!!
10X 4c2b, 12wbs, 8cal
18:30
Wod Rx- 20.5
216 reps. (16 ring mu’s) 10:56 tie break time
Did 5 mu’s at the beginning, then 4 sets of 20 cals and 30 wall balls. Then back to the rings
20.5
238 reps (38MUs)
16:53 tie break
Only 2 away from finishing!
20.4 modified with plu instead of mu
5 rounds
8 plu
16 cal row
24 WB 14#
Finished at 20 min cap
20.5 anyway
225 reps rx
Tie break 15:52
20.5 As RX’d
224 reps (24 ring MU’s)
20.5
19:49
Thanks Max for getting me through!
20.5 rxd
228 reps
19:12 tiebreak time
20.5
As Rx’d
Time: 15:22
At hone wod
“Diane” with 100lb Dball and strict hspu’s
Time=6:42
Wod rx
238
38/40 MU (3 MU misses)
30 MUs
57 Calories
120 WBs