Friday, November 8, 2019

Workout 20.5
For time, partitioned any way:

40 muscle-ups
80-cal. row
120 wall-ball shots

♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.

Read the scorecard for full event details.

Post time or reps completed under the cap to comments.

20 thoughts on “Friday, November 8, 2019”

  1. Jeremy Fullingim

    Open 20.5
    Score: 200 reps [Rx’d]
    Details: 0 muscle-ups
    80-cal. row
    120 wall-ball shots
    Tiebreak: 10:48
    Attempted a handful of Ring MU

    1. Jeremy Fullingim

      Kellan- 16 yo
      Score: 211 reps [Rx’d]
      Details: 11 muscle-ups
      80-cal. row
      120 wall-ball shots
      Tiebreak: 14:57

  2. Jeremy Fullingim

    Moses -14 yo
    Score: 215 reps [Rx’d]
    Details: 15 muscle-ups
    80-cal. row
    120 wall-ball shots
    Tiebreak: 15:44

  3. Wod Rx- 20.5
    216 reps. (16 ring mu’s) 10:56 tie break time
    Did 5 mu’s at the beginning, then 4 sets of 20 cals and 30 wall balls. Then back to the rings

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