Saturday, November 9, 2019

“The Mighty Marines XXXX” by DB
4 RFT: 
-10 Strict Pull-Ups MRX Pull-ups
-Row 250m
-15 Push-ups
-100m Ammo Can Carry (KB/DB) 24/16kgs RX+32/24 MRX 20/12
-1 Rope Climb 15′ MRX 10′
-20 WallBall Sit-Ups 20/14lbs MRX 14/10
-25 KBS
-Run 400m
*Tough Cap, Fight Hard! Semper Fi*