Saturday, November 9, 2019

“The Mighty Marines XXXX” by DB
4 RFT: 
-10 Strict Pull-Ups MRX Pull-ups
-Row 250m
-15 Push-ups
-100m Ammo Can Carry (KB/DB) 24/16kgs RX+32/24 MRX 20/12
-1 Rope Climb 15′ MRX 10′
-20 WallBall Sit-Ups 20/14lbs MRX 14/10
-25 KBS
-Run 400m
*Tough Cap, Fight Hard! Semper Fi*

9 thoughts on “Saturday, November 9, 2019”

  1. Jeremy Fullingim

    Open 20.5 (redo from Friday, improved by 1 rep and faster tie break time)
    Score: 201 reps [Rx’d]
    Details: 1 muscle-ups
    80-cal. row
    120 wall-ball shots
    Tiebreak: 9:58
    * Finally did my first Ring MU after since starting CF in 2013. Thanks Breck, Shannon and Stephanie today for the coaching help!

    1. Jeremy Fullingim

      Moses -14 yo
      Open 20.5 redo
      Score: 230 reps (last time 215 reps) [Rx’d]
      Details: 30 muscle-ups
      80-cal. row
      120 wall-ball shots
      Tiebreak: 19:54

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