“The Mighty Marines XXXX” by DB
4 RFT:
-10 Strict Pull-Ups MRX Pull-ups
-Row 250m
-15 Push-ups
-100m Ammo Can Carry (KB/DB) 24/16kgs RX+32/24 MRX 20/12
-1 Rope Climb 15′ MRX 10′
-20 WallBall Sit-Ups 20/14lbs MRX 14/10
-25 KBS
-Run 400m
*Tough Cap, Fight Hard! Semper Fi*
WOD: As Rx. Made it through last set if pushups at buzzer
WOD w/1k bike instead of run
33:49
RX 36:34
Wod. Rx’d.
34:30
Fun one!
Open 20.5 (redo from Friday, improved by 1 rep and faster tie break time)
Score: 201 reps [Rx’d]
Details: 1 muscle-ups
80-cal. row
120 wall-ball shots
Tiebreak: 9:58
* Finally did my first Ring MU after since starting CF in 2013. Thanks Breck, Shannon and Stephanie today for the coaching help!
Moses -14 yo
Open 20.5 redo
Score: 230 reps (last time 215 reps) [Rx’d]
Details: 30 muscle-ups
80-cal. row
120 wall-ball shots
Tiebreak: 19:54
Wow! Impressive Moses!
WOD Rx-
31:27
Wod RX
30:20