Monday, November 11, 2019

Photo Credit: Chrissy Harrison
 
Heroes Veteran’s Day Challenge by DB
For Time: 
 
Army “JOSH” For Time:
-21 OHS 95/65
-15 OHS MRX 75/55
-9 OHS
-42 Pull-ups
-30 Pull-ups
-18 Pull-ups
 
Navy “JT”
21-15-9 Reps:
– HSPU
– Ring Dips MRX Bar Dips
– Push-Ups
 
Air Force “DT”
5 Rounds:
-12 Deadlifts 155/105lbs MRX 125/85
-9 Hang Power Cleans
-6 Push Jerks
 
Marines “HANSEN” 5 Rounds:
-30 KetlleBell Swings 32/24kgs MRX 24/16
-30 Burpees (1″ jump clap hands over head)
-30 WallBall Sit-Ups
 
**Athletes can pick which HERO WOD to complete based on service, family, honor etc. or can pick 1-2 or try and complete all in 40min AMRAP fashion!**