Thursday, November 14, 2019

For Time: 
-50 HSPU MRX 2/4″ Rise or 10 Wall Walks
-50cal Row or A Bike or Ski Erg
-50 WallBalls 20/14lbs 10/9′ MRX 20/10 9′
-50 Box Jumps/Step-ups 24/20″ RX+ 30/24″ MRX 20/18″
-50cal Row or A Bike or Ski Erg
-50 S2O 95/65 RX+ 115/75 MRX 75/55

**The CFJ Winter Apparel line continues! The ORDER FORM will close on Tuesday Nov. 19th at 11:59pm, so be sure to get your order in before its too late.  The orders will be available for pick-up starting on Friday Dec, 6th from the gym.