Friday, November 15, 2019

3min Ascending AMRAP:
-5 Russian KBS 24/16kgs RX+32/24 MRX 20/12
-1 Burpee (1″ jumps clap OH)
-10 Rus KBS
-2 Burpee; 15-3; 20-4; 25-5;…
REST 3min
3min Ascending AMRAP:
-5 Hang Power Clean 95/65 RX+ 115/75
-5 Barbell Push-Ups MRX 75/55
-6 HPC
-6 Push-Ups; 7-7; 8-8; 9-9;…
REST 3min
3min Ascending AMRAP:
-5cal Row or A-Bike
-5 Squat Cleans
-6cal Row
-6 Sqt Cleans; 7-7; 8-8; 9-9;…
*Athletes Choice on order of AMRAPs*

**The CFJ Winter Apparel line continues! The ORDER FORM will close on Tuesday Nov. 19th at 11:59pm, so be sure to get your order in before its too late.  The orders will be available for pick-up starting on Friday Dec, 6th from the gym.