Friday, November 22, 2019

6min AMRAP
-3 Pwr Snatch 115/75 RX+135/95 MRX 95/65
-3 Hang Squat Snatch
-9 Box Jumps 24/20″ RX+ 30/24 MRX 20/18″
Rest 3min / lower wt
3min AMRAP:
-3 Pwr Snatch 95/65 RX+115/75 MRX 75/55
-3 Hang Squat Snatch
-3 Box Jump Overs (can use hands) 24/20″ RX+ 30/24 MRX 20/18″

10 thoughts on “Friday, November 22, 2019”

  1. Strength
    PS to SB (2s)
    85-85-95
    SS (2s)
    95-105-115
    PS to SB (1)
    105-115-115
    SS (1)
    125-135-140

    WOD Rx
    1. 5 + 3 HSS
    2. 4 + 1 HSS

    ABS

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