Rest day
Thanksgiving Schedule is as follows:
Wednesday, November 27th: 6:30pm class is canceled
Thursday, November 28th (Thanksgiving Day): Closed
Friday, November 29th: 8:00am and 9:30am classes offered, all other classes are canceled.
Rest day
Thanksgiving Schedule is as follows:
Wednesday, November 27th: 6:30pm class is canceled
Thursday, November 28th (Thanksgiving Day): Closed
Friday, November 29th: 8:00am and 9:30am classes offered, all other classes are canceled.
Bench Press: 5@225, 5@225, 5@225, 5@225, 5@225
Klokov Press: 5@95, 5@105, 5@115, 5@125
Bent Over Row: 10@135, 10@135, 10@135, 10@135
30 GHDs