Monday, November 25, 2019

“HAMMER”
5 RFT:
– 5 Power Clean 135/95 MRX 95/65
-10 Front Squat
– 5 Jerks
-20 Pull-Ups MRX Ring Rows
Rest 90sec between each Rd
Post time to comments.
Compare to November 24, 2018.
U.S. Army First Sergeant Michael “”Hammer”” Bordelon, 37, of Morgan City, LA, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, WA, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.
He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.
First posted April 17 2011.
 

Thanksgiving Schedule is as follows:

Wednesday, November 27th:  6:30pm class is canceled

Thursday, November 28th: (Thanksgiving Day):  Closed

Friday, November 29th: 8:00am and 9:30am classes offered, all other classes are canceled.

29 thoughts on “Monday, November 25, 2019”

  1. Wod Rx-
    16:40 total time. All barbell movements unbroken. Probably not the best strategy.

    1:23 first round. Won’t make that mistake again

  2. MRX
    18:20 – 6:00 = 12:20

    last year I did #75, only did PLU’s on rounds 1,3,& 5 (ring rows on rounds 2 & 4) and my time was 19:28…..so very much improved this year versus last year 🙂

    #isawjoan

  3. Hammer MRX+
    First 3 rounds with 75# and last 2 rds with 65#
    Ring rows (shoulder)
    1:28
    1:52
    2:23
    2:28
    1:53
    16:34-6 min rest- 10:34
    Not much improved from last year….went heavier on the first 3 rds but total time was almost a minute slower….ugh

  4. WOD 115#. Same as last year.
    Rd 1 2:37
    Rd 2 3:10
    Rd 3 3:48
    Rd 4 4:03
    Rd 5 3:32

    23:09- 6:00= 17:09
    Reduced time by 5:25 from last year.

  5. Hammer, modified
    55#, Jumping Pull-ups to compare to 2018

    1. 1:32
    2. 1:34
    3. 1:44
    4. 2:04
    5. 2:12
    Finished at 15:06 – 6 min rest = 9:06
    1:07 faster than 2018

  6. “Hammer” RX’D
    Rd 1 :54
    Rd 2 :53
    Rd 3 1:01
    Rd 4 2:29
    Rd 5 1:30
    Total time 12:47-(6:00 rest) – 6:47
    Fun workout arms were blow in during round 4 great workout everyone

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