Tuesday, November 26, 2019

For Time: 
– 21 SumoDeadlifts 225/155 MRX 185/125
– 21 HSPU MRX 2/4″ Rise
– 600m Row – Run or 1.5km A-Bike
– 15 SumoDeadlifts
– 15 HSPU MRX 2/4″ Rise
– 400m Run – Row or 1km A-Bike
– 9 SumoDeadlifts
– 9 HSPU MRX 2/4″ Rise
– 200m Row – Run or 0.5km A-Bike

Thanksgiving Schedule is as follows:

Wednesday, November 27th:  6:30pm class is canceled

Thursday, November 28th: (Thanksgiving Day):  Closed

Friday, November 29th: 8:00am and 9:30am classes offered, all other classes are canceled.

29 thoughts on “Tuesday, November 26, 2019”

  1. Jeremy Fullingim

    Sumo DL: 8@225; 6@245; 4@265; 2@ 285
    *
    WOD modified: row all segments, Did wall walks (7,5,3) in place of HSPU
    12:13

  2. I have 4 OSU vs. OU tickets for Saturday. Section 210 Row 8 Seats 9-12. If you have an interest please call my cell 9188532868

  3. Strength & Conditioning
    4 rounds – E3MOM
    10 Sumo DL (185#)
    15 GHD’s
    10 Cal Bike

    WOD – MRx (1 Walk Walk per 3 HSPU; 7,5,3)
    *Bike/Row/Bike

    10:27

    Fun class – thanks Breck!

  4. Strength & Conditioning
    3 rounds – E3MOM
    10 Sumo DL (135,185,135)
    12 GHD’s
    10 Cal Bike

    WOD – MRx (35# seated dumbbell press)
    *Row/Run/Row
    14:05

  5. Sumo DL
    8@375 6@405 4@475 2@505
    Wod RX’D Bike-Row-Run
    7:40
    Everything unbroken
    What a fun workout great work everyone

  6. Sumo DL
    205-225-245-265 (not on my percentages but it was good for today!)

    WOD Rx w/all rowing
    15:03
    Sorry you did so many sit-ups Shan!!!

    Tabata abs

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