Wednesday, November 27, 2019
DBs 5×5 E5MOM
Each 5min For Time:
-400m Run – Row or 1km A-Bike
-15 KBS 24/16kgs RX+ 32/24 MRX 20/12
-10 KB Goblet Step-Ups 24/20″ MRX 20/18″
Rest Remainder Of Time
-400m Run – Row or 1km A-Bike
-15 Thrusters 95/65 RX+115/75 MRX 75/55
-10 Bar Muscle-Ups or 10 Burpee Pull-Ups
Rest Remainder Of Time Add Wt
-400m Run – Row or 1km A-Bike
-15 Hang Pwr Snatch 115/75 RX+135/95
-10 OHS MRX 95/65
Each 5min For Time:
-400m Run – Row or 1km A-Bike
-15 KBS 24/16kgs RX+ 32/24 MRX 20/12
-10 KB Goblet Step-Ups 24/20″ MRX 20/18″
Rest Remainder Of Time
-400m Run – Row or 1km A-Bike
-15 Thrusters 95/65 RX+115/75 MRX 75/55
-10 Bar Muscle-Ups or 10 Burpee Pull-Ups
Rest Remainder Of Time Add Wt
-400m Run – Row or 1km A-Bike
-15 Hang Pwr Snatch 115/75 RX+135/95
-10 OHS MRX 95/65
Rest Remainder Of Time Add Wt
-400m Run – Row or 1km A-Bike
-15 Jerks 135/95 RX+165/115 MRX 115/75
-10 Bar Muscle-Ups or 10 Burpee Pull-Ups
Rest Remainder Of Time Add Wt
-400m Run – Row or 1km A-Bike
-15 Deads 225/155 RX+255/175 MRX155/115
-10 Burpee Box Jumps 24/20″ MRX 20/18″
-400m Run – Row or 1km A-Bike
-15 Jerks 135/95 RX+165/115 MRX 115/75
-10 Bar Muscle-Ups or 10 Burpee Pull-Ups
Rest Remainder Of Time Add Wt
-400m Run – Row or 1km A-Bike
-15 Deads 225/155 RX+255/175 MRX155/115
-10 Burpee Box Jumps 24/20″ MRX 20/18″
Thanksgiving Schedule is as follows:
Wednesday, November 27th: 6:30pm class is canceled
Thursday, November 28th: (Thanksgiving Day): Closed
Friday, November 29th: 8:00am and 9:30am classes offered, all other classes are canceled.
Wednesday, November 27, 2019 Read More »