Wednesday, November 27, 2019

DBs 5×5 E5MOM
Each 5min For Time:
-400m Run – Row or 1km A-Bike
-15 KBS 24/16kgs RX+ 32/24 MRX 20/12
-10 KB Goblet Step-Ups 24/20″ MRX 20/18″
Rest Remainder Of Time
-400m Run – Row or 1km A-Bike
-15 Thrusters 95/65 RX+115/75 MRX 75/55
-10 Bar Muscle-Ups or 10 Burpee Pull-Ups
Rest Remainder Of Time Add Wt
-400m Run – Row or 1km A-Bike
-15 Hang Pwr Snatch 115/75 RX+135/95
-10 OHS MRX 95/65
 
Rest Remainder Of Time Add Wt
-400m Run – Row or 1km A-Bike
-15 Jerks 135/95 RX+165/115 MRX 115/75
-10 Bar Muscle-Ups or 10 Burpee Pull-Ups
Rest Remainder Of Time Add Wt
-400m Run – Row or 1km A-Bike
-15 Deads 225/155 RX+255/175 MRX155/115
-10 Burpee Box Jumps 24/20″ MRX 20/18″

 

Thanksgiving Schedule is as follows:

Wednesday, November 27th:  6:30pm class is canceled

Thursday, November 28th: (Thanksgiving Day):  Closed

Friday, November 29th: 8:00am and 9:30am classes offered, all other classes are canceled.

14 thoughts on “Wednesday, November 27, 2019”

  1. Rx’d (bike in second round, rows for the rest)
    One rep short in the 5th (4th round went to the wire, cost me set up time for the last round)

  2. Power Snatch: 2@155, 2@155, 2@155, 2@155, 2@155, 1@155, 1@165, 1@185, 1@185, 1@185, 1@185
    Hang Power Clean: 2@205, 2@205, 2@205, 2@205, 2@205
    Snatch Deadlift: 5@205, 5@205, 5@205, 5@205

  3. WOD
    As Rx’d with 400 Meter Runs and Bar Muscle Ups
    Everything unbroken
    1: 2:45 (400meter=1:39)
    2: 3:19 (400meter=1:38)
    3: 2:59 (400meter=1:43)
    4: 3:25 (400meter=1:51)
    5: 3:25 (400meter=1:53)
    Total time=15:53

  4. 1. 3:00 (run)
    2. 4:35 (row/65lbs/burp PU)
    3. 4:03 (row/65lbs)
    4. Row/65lbs/Got to 8 burp PU
    5. Row/155lbs/got to 8 burp step up

  5. Wod RX+
    1 (bike) 2:31
    2(row) 3:01
    3(row) 3:45
    4(row) 3:34
    5(bike) 2:57
    Total time : 15:48
    Broke on the snatches all else unbroken

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