Thursday, November 28, 2019

CFJ is closed today
 
Happy Thanksgiving
 
All Classes Canceled

Friday, November 29th: 8:00am and 9:30am classes offered, all other classes are canceled.

3 thoughts on “Thursday, November 28, 2019”

  1. Shoulder Press: 5@115, 5@155, 5@155, 5@155
    Power Clean: 2@185, 2@185, 2@185, 2@185, 3@205, 3@205, 3@205, 3@205
    Tempo Front Squat: 2@215, 2@215, 2@215, 2@215

  2. Happy Thanksgiving!

    4 rds for time of
    400m row
    20 alt stationary lunges w/10#DBs
    20 wallball sit-ups w/12#WB
    10 alt DB snatches w/25#DB
    Time = 23:47

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