Friday, November 29, 2019

“The Miracle Miles” by DB
-400m RUN
rest 1 min
-200m RUN
rest 1 min
-400m RUN
rest 1 min
-200m RUN
rest 1 min
-400m RUN
rest 1 min
-400m ROW
rest 1 min
-200m ROW
rest 1 min
-400m ROW
rest 1 min
-200m ROW
rest 1 min
-400m ROW
rest 1 min
3 RFT:
-12 T2B
-12 Snatch 95/65 RX+ 115/75 MRX 75/55
-12 OHS
-6 Over Bar Burpees
**Athletes choice to start with Run or Row**

Thanksgiving Schedule is as follows:

Friday, November 29th: 8:00am and 9:30am classes offered, all other classes are canceled.