Saturday, November 30, 2019

CF Jenks
“Battle of Bedlam WOD” by DB
4min AMRAP:
-200m Run (buy-in)
Then
-10 Deadlifts 165/115lbs (135/95lbs for 50 and over = as RXd)
-7 Hand Release Push-Ups
2 min Rest
4min AMRAP of:
-14 WallBalls 20/14lbs 10/9’ (20/10lbs 9’ for 50 and over = as RXd)
-10 T2B
2min Rest/Decrease weight
4min AMRAP of:
-200m Run (buy-in)
Then
-10 Hang Power Cleans 95/65lbs (75/55lbs for 50 and over = as RXd)
-7 Thrusters 95/65lbs (75/55lbs for 50 and over = as RXd)
 
2min Rest
4min AMRAP of:
-17 KBS 55/35lbs (45/25lbs for 50 and over = as RXd)
-13 Box Jumps 24/20” (50 and over 20” Step-Ups or Jumps = as RXd)
2 min Rest
4min AMRAP:
-10 Ground to Overhead 95/65lbs (75/55lbs for 50 and over = as RXd)
-6 Over the Bar Burpees
*Score is total reps.