Saturday, November 30, 2019

CF Jenks
“Battle of Bedlam WOD” by DB
4min AMRAP:
-200m Run (buy-in)
Then
-10 Deadlifts 165/115lbs (135/95lbs for 50 and over = as RXd)
-7 Hand Release Push-Ups
2 min Rest
4min AMRAP of:
-14 WallBalls 20/14lbs 10/9’ (20/10lbs 9’ for 50 and over = as RXd)
-10 T2B
2min Rest/Decrease weight
4min AMRAP of:
-200m Run (buy-in)
Then
-10 Hang Power Cleans 95/65lbs (75/55lbs for 50 and over = as RXd)
-7 Thrusters 95/65lbs (75/55lbs for 50 and over = as RXd)
 
2min Rest
4min AMRAP of:
-17 KBS 55/35lbs (45/25lbs for 50 and over = as RXd)
-13 Box Jumps 24/20” (50 and over 20” Step-Ups or Jumps = as RXd)
2 min Rest
4min AMRAP:
-10 Ground to Overhead 95/65lbs (75/55lbs for 50 and over = as RXd)
-6 Over the Bar Burpees
*Score is total reps.

15 thoughts on “Saturday, November 30, 2019”

  1. Modified a few movements: rowed each buy-in & did box step-ups. Other movements with rx weight and rx skill
    *
    1st quarter: 4 rounds + 10 deadlifts (78 reps)
    2nd quarter: 3 rounds + 2 WB (74 reps)
    3rd quarter: 3 rounds + 1 HPC (52 reps)
    4th quarter: 2 rounds (60 reps)
    OT: 3 rounds (48 reps)
    Score: 312 reps

  2. WOD Rx:
    1st Qtr: 5+1 = 86 reps
    2nd Qtr: 4+1 = 97 reps
    3rd Qtr: 2+13 = 47 reps
    4th Qtr: 2+21 = 81 reps
    OT: 2+7 = 39 reps

    Total: 350

  3. Snatch High Pull+Low Hang Snatch High Pull+Low Hang Power Snatch: 135/135/135/135
    Squat Clean: 135/185/225/245/245/245/245/245/245/245/245/245/245/245/245
    Pause Strict Parallette HSPUs: 5/2/2/7

  4. WOD
    As Rx’d
    1: 5 Rounds+1 Deadlift (86 reps)
    2: 4 Rounds+1 WallBall (97 reps)
    3: 3 Rounds+7 HPC (58 reps)
    4: 2 Rounds+2 Box Jumps (79 reps)
    5: 3 Rounds+1 G2O (49 reps)
    Score=369

  5. 5 rounds plus 1 DL—86 reps
    5 rounds—120 reps
    2 rounds plus 5–39 reps
    3 rounds plus 11—101
    3 rounds plus 1–49
    Total=395

  6. Garage wod
    20 mins emotm with 30# DBs
    5 DL
    5 hang clean
    5 thrusters
    Completed

    Afternoon
    3 hour zwift indoor road bike = 49 miles

  7. WOD Rx barbell weights, 20# WB to 9’ target and all rowing
    1. 5 + 3 DL: 88 reps
    2. 2 + 1 T2B: 49
    3. 3 + 3 thrusters: 54
    4. 2 + 7 KBs: 67
    5. 2 + 8 G2O: 40
    Total reps: 298

    Tabata abs

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top