CF Jenks
“Battle of Bedlam WOD” by DB
4min AMRAP:
-200m Run (buy-in)
Then
-10 Deadlifts 165/115lbs (135/95lbs for 50 and over = as RXd)
-7 Hand Release Push-Ups
2 min Rest
4min AMRAP of:
-14 WallBalls 20/14lbs 10/9’ (20/10lbs 9’ for 50 and over = as RXd)
-10 T2B
2min Rest/Decrease weight
4min AMRAP of:
-200m Run (buy-in)
Then
-10 Hang Power Cleans 95/65lbs (75/55lbs for 50 and over = as RXd)
-7 Thrusters 95/65lbs (75/55lbs for 50 and over = as RXd)
“Battle of Bedlam WOD” by DB
4min AMRAP:
-200m Run (buy-in)
Then
-10 Deadlifts 165/115lbs (135/95lbs for 50 and over = as RXd)
-7 Hand Release Push-Ups
2 min Rest
4min AMRAP of:
-14 WallBalls 20/14lbs 10/9’ (20/10lbs 9’ for 50 and over = as RXd)
-10 T2B
2min Rest/Decrease weight
4min AMRAP of:
-200m Run (buy-in)
Then
-10 Hang Power Cleans 95/65lbs (75/55lbs for 50 and over = as RXd)
-7 Thrusters 95/65lbs (75/55lbs for 50 and over = as RXd)
2min Rest
4min AMRAP of:
-17 KBS 55/35lbs (45/25lbs for 50 and over = as RXd)
-13 Box Jumps 24/20” (50 and over 20” Step-Ups or Jumps = as RXd)
2 min Rest
4min AMRAP:
-10 Ground to Overhead 95/65lbs (75/55lbs for 50 and over = as RXd)
-6 Over the Bar Burpees
*Score is total reps.
4min AMRAP of:
-17 KBS 55/35lbs (45/25lbs for 50 and over = as RXd)
-13 Box Jumps 24/20” (50 and over 20” Step-Ups or Jumps = as RXd)
2 min Rest
4min AMRAP:
-10 Ground to Overhead 95/65lbs (75/55lbs for 50 and over = as RXd)
-6 Over the Bar Burpees
*Score is total reps.
1. 2+10dl
2. 2+7wbs
3. 2+5hpc
4. 1+3bxjmps
5. 1+5g2o
Rx
RX
1. 5+6 DL
2. 3+2 T2B
3. 3+2 HPC
4. 3
5. 3+7 G2O
Modified a few movements: rowed each buy-in & did box step-ups. Other movements with rx weight and rx skill
*
1st quarter: 4 rounds + 10 deadlifts (78 reps)
2nd quarter: 3 rounds + 2 WB (74 reps)
3rd quarter: 3 rounds + 1 HPC (52 reps)
4th quarter: 2 rounds (60 reps)
OT: 3 rounds (48 reps)
Score: 312 reps
Wod rx 352 (pr by 29)
1. 87
2. 94
3. 53
4. 70
5. 48
WOD Rx:
1st Qtr: 5+1 = 86 reps
2nd Qtr: 4+1 = 97 reps
3rd Qtr: 2+13 = 47 reps
4th Qtr: 2+21 = 81 reps
OT: 2+7 = 39 reps
Total: 350
Snatch High Pull+Low Hang Snatch High Pull+Low Hang Power Snatch: 135/135/135/135
Squat Clean: 135/185/225/245/245/245/245/245/245/245/245/245/245/245/245
Pause Strict Parallette HSPUs: 5/2/2/7
Back Squat: 5@245, 5@245, 3@295
WOD
As Rx’d
1: 5 Rounds+1 Deadlift (86 reps)
2: 4 Rounds+1 WallBall (97 reps)
3: 3 Rounds+7 HPC (58 reps)
4: 2 Rounds+2 Box Jumps (79 reps)
5: 3 Rounds+1 G2O (49 reps)
Score=369
5 rounds plus 1 DL—86 reps
5 rounds—120 reps
2 rounds plus 5–39 reps
3 rounds plus 11—101
3 rounds plus 1–49
Total=395
After review, it seems like it was 4 rounds on the second AMRAP, not 5
Revised Total=371
Wod. Rx’d.
All AMRAP’s around 3 rounds.
Garage wod
20 mins emotm with 30# DBs
5 DL
5 hang clean
5 thrusters
Completed
–
Afternoon
3 hour zwift indoor road bike = 49 miles
WOD RX
1. 5 + 4 DL
2. 3 + 14 WB
3. 3 + 5 Thrusters
4. 2 + 5 Box Jumps
5. 3+ 4 G2O
Total: 348 reps
WOD Rx barbell weights, 20# WB to 9’ target and all rowing
1. 5 + 3 DL: 88 reps
2. 2 + 1 T2B: 49
3. 3 + 3 thrusters: 54
4. 2 + 7 KBs: 67
5. 2 + 8 G2O: 40
Total reps: 298
Tabata abs