Monday, November 25, 2019
5 RFT:
– 5 Power Clean 135/95 MRX 95/65
-10 Front Squat
– 5 Jerks
-20 Pull-Ups MRX Ring Rows
Rest 90sec between each Rd
He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.
First posted April 17 2011.
Thanksgiving Schedule is as follows:
Wednesday, November 27th: 6:30pm class is canceled
Thursday, November 28th: (Thanksgiving Day): Closed
Friday, November 29th: 8:00am and 9:30am classes offered, all other classes are canceled.
Monday, November 25, 2019 Read More »