Month: December 2019

Monday, December 30, 2019

CFJ Holiday Schedule:

Monday, December 306:30pm class is canceled 

Tuesday, December 31 (New Years Eve)6:00am, 7:30am & 9:00am 

Wednesday, January 1 (New Years Day)6:00am, 7:30am & 9:00am 

“Mixed Messages” by DB
5min AMRAP:
-5 Sqt Clean 135/95 RX+165/115 MRX 95/65
-10 Box Jumps 24/20″ RX+ 30/24 MRX 20/18″
Rest 2min
5min AMRAP:
-5 Thrusters 135/95 RX+165/115 MRX 95/65
-10 HSPU MRX Barbell Push-Ups

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