Monday, December 2, 2019

12min AMRAP:
-3 Power Cleans 95/65 RX+ 135/95 MRX 75/55
-4 Hang Cleans
-5 S2O
-6 Barbell Push-Ups MRX Push-Ups
-7 Over Box Jumps 30/24″ MRX 24/20″
“can jump over whole box, step on (if step both feet touch top), use hands okay”