December 3, 2019

2 RFT or (1 RFT): 
-400m (800) Run
-10 (20) Front Rack Lunges
-2 (4) Rope Climbs 15′ MRX 10′
-400m (800) Row or 1km (2km) A-Bike
-15 (30) Back Squats
-20 (40) Pull-Ups MRX Ring Rows
BB Loads = 95/65 RX+ 115/75 MRX 75/55