Wednesday, December 4, 2019
*Athletes choice
“Isabel” (power or squat) For Time:
30 Snatches 135/95lbs 55+ 95/65
or
“Randy” For Time:
75 Power Snatches 75/55lbs
In honor of Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member who was killed Feb. 7, 2008, in the line of duty. He is survived by his wife, Lisa; son, Matthew; and daughter, Gabrielle.
or
For Time:
-100 DB/KB Snatches Alternating Arms 50/35 RX+ 70/50 DBs/KBs MRX 40/25
Compare to July 19, 2018.
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