*Athletes choice
“Isabel” (power or squat) For Time:
30 Snatches 135/95lbs 55+ 95/65
or
“Randy” For Time:
75 Power Snatches 75/55lbs
In honor of Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member who was killed Feb. 7, 2008, in the line of duty. He is survived by his wife, Lisa; son, Matthew; and daughter, Gabrielle.
or
For Time:
-100 DB/KB Snatches Alternating Arms 50/35 RX+ 70/50 DBs/KBs MRX 40/25
Compare to July 19, 2018.
Strength:
SS to 165 (f@175)
PS to 175
WOD:
Randy-4:21
Rest until 10:00
Isabel-3:32 (power)
Strength- All squat snatch. 95# up to 135#. Really worked on technique. Thanks Breck.
Wod- Isabel Rx- power snatch
3:48
Decided this time to attempt all 3 under 15minutes. (I should have set up 2 different bars to cut down transition)
Did Isabel (power) then Randy then 100 DB snatches (50#).
@ Cap of 15 minutes completed up to 80 reps on DB snatches
*
Finished Isabel at 3:30, started in on Randy at 5 min and finished around 9:50. Started on DB snatches at 10 minutes
Strength:
Power snatch 3@45 2@ 50 1 ea @55-65-75-75
Split snatch 1 ea @ 80-85
Isabel MRx 3:50
Rested til min 7
100 DB snatches 25# 6:43
Fun morning!
Squat Snatch
3@135#
2@155#
1@175#
1@185#
1@195#
1@205#
1@215#
1@225# (got this after the last set; had a few misses before I got it)
“Isabel”
As Rx’d with squat snatch
Time: 2:46 (PR)
Rest until clock hits 10 minutes then:
“Randy”
As Rx’d
Time: 4:38
Squat snatch up to 145 twice failed 155.
Isabel power snatches rx
2:25
Previous recorded score was 6:15 in 2015
First time for Isabel Rx
5:48
Strength: squat snatch
135-185-205-225-245-250(f)
No misses
Wod Isabel (power)
1:40.9 (tie pr)
3:40-9:40 randy
10:15-15:00 60 dumbell snatch
Squat snatch up to 175
Isabel
3:02
Randy
4:51
Squat Snatch started at 95# and worked up to 135#. Trying to focus on technique.
Randy- Rx- 4:57
Started DB Snatch Rx @ 9min mark and timed out at 75 reps.
awesome pic, Katie – rock star!!
Strength & Conditioning:
8rds – E2MOM
3 Squat Snatches (75#)
3 C2B
10 WB Shots (20/10′)
WOD
Isabel (95# – same as last year)
2:45 (0:01 PR – :))
With the remaining time – I did Burpees (jumping onto 45lb plate)
105 reps
thanks breck!
Aw thanks Ryan! 😉
WOD for time
5 rds
20 alt 50# DB snatch
10 GHD sit ups
10 cal Bike
14:26
Wod Grace
1:47 followed by Randy
53 dumbell snatch
Squat Snatch
3@135#
2@155#
1@175#
1@185# (failed)
1@185#
1@205# (failed)
1@205# (failed)
1@225# (failed)
“Isabel” (Power)
1:42
Rest until clock hits 10 minutes then:
“Randy”
As Rx’d
Time: 3:55
Worked on form, form, and more form…
Actually ended up doing 30 squat snatches in the strength just trying to dial in some stuff. Worked up to 90 pounds.
Isabel and singles (form)…did 14 squat and the read as power…
6:51
Waited until the clock hit 11:00 and did 82 dB snatches at 25 pounds before running out of time.
Strength squat snatch
195lbs 205f
Wod squat Isabel
Time=4:11. Last time was 4:18
Strength up to 120, failed 125
Randy RX: 3:31
Started Isabel RX at 8 mins: 4:25
Strength: squat snatch
Up to 155
Isabel: all squat snatches
8:04
100 DB PS@80#
14:55
Isabel @ 85lbs
5:37
100 DB snatches @ 35lbs
7:37
Squat snatch
3@65
2@75
1@85
1@95
1@105
1@115
120f for last 2 sets
Power Isabel w/75#
3:49
4:57 last year
Strength
SS- 185#
PS- 195#
Isabel RX- 2:52
Started Randy at 10 minutes RX- 5:00 might have been 1 second over cap.
Both Power snatches
Strength
3 – 65# Squat Snatch
2 – 85# Squat snatch
1- 95# power snatch (failed 95# squat snatch)
1- 95# squat snatch
1- 105# squat snatch
1- 115# squat snatch
1- 125# squat snatch (Nicole adjusted knuckles/grip)
1- 125# squat snatch
Isabel RX- 2:42
Rested until 8:00 mark
Randy Rx – 3:42
Rested until 13:40
36 DB snatches Rx until Timecap
Squat Snatches
Up to 135# wanted to go a little heavier but it wasn’t feeling great today so 135# will do
Isabell (power) all singles
2:11 (2:40 last time)
Rested until 10:00 then Randy
4:05 (5:04 last time)
Tabata abs