December 5, 2019

TEAM WOD
3 RFT: 
-12 BB Push-ups (Ptr 1) BB Plank Hold(Ptr 2)
– 6 Synchronized Hang Squat Cleans
-12 BB Push-ups (Ptr 2) BB Plank Hold(Ptr 1)
– 6 Synchronized Thrusters
-18 Partner Passing WallBall Sit-Ups (over barbell)
BB Loads = 115/75 RX+135/95 MRX 95/65 WBs = 20/14lbs MRX 14/10