Thursday, December 5, 2019

TEAM WOD
3 RFT: 
-12 BB Push-ups (Ptr 1) BB Plank Hold(Ptr 2)
– 6 Synchronized Hang Squat Cleans
-12 BB Push-ups (Ptr 2) BB Plank Hold(Ptr 1)
– 6 Synchronized Thrusters
-18 Partner Passing WallBall Sit-Ups (over barbell)
BB Loads = 115/75 RX+135/95 MRX 95/65 WBs = 20/14lbs MRX 14/10

13 thoughts on “Thursday, December 5, 2019”

  1. Strength-
    BP- 10@175 (miscalculated the plates. Thought it was 185)
    10@185
    10@185
    7@185

    Partner Wod with Brian and Kevin Fath.
    Rx- 7:28

  2. Skills/strength 65# bench, 25# kb goblet squats

    WOD – partner w/Angel scaled
    10# WB, reg push ups, reg hi plank, 55# sq cln, 35# thrusters
    11:45

  3. Strength
    4 Rounds of:
    Min 1: 10 Reps of Bench Press @ 2005 (BW)
    Min 2: 10 Goblet Squats @70#
    Min 3: Rest
    WOD RX+ w/ David
    8:18

  4. Strength
    10 parallete push-up
    10 goblet 35# (low back sore from yesterday)

    Wod rx with Chad
    4:34 or 4:36 can’t remember

  5. Strength & Conditioning
    4 Rounds of:
    Min 1: Bench stuff…
    Min 2: KB stuff…
    Min 3: Tire stuff…

    Partnered with the man himself – Mr. Mafille!
    WOD (75# BB) – everything else Rx
    6:52

    fun class – thanks breck!

  6. Chadwick Warren

    4 sets of
    Min 1: 10 goblet squats to 10 goblet lunges @96lbs
    Min 2: 10 parallete push ups
    Min 3: rest
    Wod w/max
    4:39

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