December 6, 2019

“Rankel“

Complete as many rounds as possible in 20 minutes of:
6 Deadlift (Men 225 lbs, Women 155 lbs)
7 Burpee pull-ups
10 Kettlebell swings (70/55#, MRX 55/35#)
200 Meter run

Compare to February 26, 2011.