19 thoughts on “Friday, December 6, 2019”

  1. Snatch Deadlifts: 5@215, 5@215, 5@215, 5@215
    Hang Power Cleans: 2@210, 2@210, 2@210, 2@210
    Pause Back Squats (2sec): 3@260, 3@260, 2@260

    1. Actually, I heard time called when I was running back in from parking lot….so, technically, 5 rounds + 198M run 😉

  2. Strength: w/ 185, & 55#KB

    WOD MRx: (Modified: all row, instead of burpee pull ups, did 7 push ups and 7 pull ups). Resting foot injury:

    7 + 10 KBS

  3. Swam 2000 yds
    Biked 10 miles on zwift

    Strength
    Mixture of DL, barbell pushups, kb sumo hp and one legged DL
    Wod 185#, with bike, burpee pull-ups
    6 rds + 13 reps

  4. Sumo 155lb & 185
    RF arm rt leg @ 55kb
    Lt arm lt leg @ 55kb
    Deads @ 155 & 185lb

    WOD RX
    155/burp pu/ 55lb kbs/run

    5 round plus 5 deads

  5. Chadwick Warren

    1st min 5 Sumo DL @335 second set @445
    2nd min 10 R Arm R leg KB DL @70
    3rd min 10 L Arm L Leg KB DL @70
    4th min 5 Regular DL@445

    “Rankel” W/ BMU in place of the Burpee pull ups and runs
    RX’D
    7 Rounds + 6 BMU
    All unbroken

  6. Strength
    Sumo DL @ 185# then 205#
    KB single leg/arm DLs all at 55#
    DLs @ 205# both times

    WOD Rx w/rowing
    6 + 6 DLs

    Tabata abs

  7. WOD w/25# KB, runs, last rd row, burpees only (no pull ups), 105# DL
    8 meters short of 5 rds

    Did the exact same weights and only burpees in 2011…got 6 rds and 2 Deadlifts

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