“Pearl Harbor” by DB
For Time:
-7 G2O Gun Salute 115/75 RX+ 135/95 MRX 95/65
-Run 400m for Battleship Arizona
-19 Torpedo T2B
Rest 1min
-Row 353 Crushing Imperial Meters
-41 WallBall Bombs 20/14 10/9′ MRX 20/10 9′
Rest 1min
-Run 400m for Battleship Oklahoma
-7 G2O Gun Salute
Rest 1min
-Row 353 Crushing Imperial Meters
-19 Pearl Harbor C2B Pull-ups MRX Pull-Ups
Rest 1min
-Run 400m for Battleship West Virginia
For Time:
-7 G2O Gun Salute 115/75 RX+ 135/95 MRX 95/65
-Run 400m for Battleship Arizona
-19 Torpedo T2B
Rest 1min
-Row 353 Crushing Imperial Meters
-41 WallBall Bombs 20/14 10/9′ MRX 20/10 9′
Rest 1min
-Run 400m for Battleship Oklahoma
-7 G2O Gun Salute
Rest 1min
-Row 353 Crushing Imperial Meters
-19 Pearl Harbor C2B Pull-ups MRX Pull-Ups
Rest 1min
-Run 400m for Battleship West Virginia
-41 Cruiser Hang Cleans
Rest 1min
-Row 353 Crushing Imperial Meters
-7 G2O Gun Salute
Rest 1min
-Run 400m for Battleship California
-1 Squat Clean Thruster For Pearl Harbor!
Rest 1min
-Row 353 Crushing Imperial Meters
-7 G2O Gun Salute
Rest 1min
-Run 400m for Battleship California
-1 Squat Clean Thruster For Pearl Harbor!
WOD Rx. 33:12
(Did an extra 11c2b by mistake)
WOD Rx:
Total time: 24:48
WOD RX weights with bike subbed for runs:
26:05
Great job everyone!
Wod RX
24:34
Wod rx
25:00
Ctb were way off today
WOD
As Rx’d
Time: 23:26
12 rounds:
15 kB swings (55#)
250m SkiErg
23:29
Finished up @ 5,000m
33:00
Power Snatch: 2@155, 2@155, 2@155, 2@155, 2@155
Power Clean: 3@205, 3@205, 3@205
Squat Clean: 1@265, 1@265, 1@265, 1@265, 1@265, 1@265
Back Squat: 3@298, 5@255
WOD Mrx
33:02