Monday, December 9, 2019

“The Equalizer” by DB
For Time: 
-18 Deads 175/115 RX+ 205/135 MRX 135/95
-9 Hang Power Cleans
-6 S2O
-200m Row or Run or 0.5km A-Bike
-12 Deads
-6 Hang Power Cleans
-3 S2O
-400m Row or Run or 1km A-Bike
-9 Deads
-3 Hang Power Cleans
-1 S2O
-600m Row or Run or 1.5km A-Bike

Compare to December 17, 2018.

29 thoughts on “Monday, December 9, 2019”

  1. C&J: 135/225/245
    HPC: 265
    DL: 286

    WOD w/95#: Hang Muscle Cleans, Shoulder Presses, Row only
    10:33

    Low Hang Power Snatch: 2@150, 2@150, 2@150, 2@150
    Box Squat: 5@328.5, 5@328.5, 5@328.5, 5@328.5

  2. Strength & Conditioning:
    1st 5 min: S20 and Dball over the shoulders (#100) – EMOM
    2nd 5 min: Hang Cleans and WB Shots (30/10′)
    3rd 5 min: Deadlifts and Wall Walks

    WOD Mrx (all row)
    8:20
    (0:44 PR from last year) 🙂

    Thanks Breck! Great seeing you, Miranda!!

  3. S2O from ground- #265 Got it locked out but It was sketchy don’t think I held it long enough.
    HPC- #255 PR
    Deadlift- participated

    WOD- 11:20 all Bike,
    Started with #205 and after 1 S2O realized I bit off more than I could chew. Scaled back to RX

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