Wednesday, December 11, 2019
6 RFT:
-12 Barbell Push-Ups
-6 S2O 135/95 RX+ 185/125 MRX 115/75
-9 Dips RX+ Ring
-300m Row or 0.7km A-Bike or 300m Run
*New hoodies and joggers make great stocking stuffers! Click HERE to order yours today!
Wednesday, December 11, 2019 Read More »