Friday, December 13, 2019

12min AMRAP:
-1 Deadlift 115/75 RX+135/95 MRX 95/65
-2 Hang Power Cleans *no sqt clean into
-3 Front Squats
-4 Front Rack Lunges (forward or backward)
-5 S2O
-6 Pull-Ups RX+ C2B