Saturday, December 14, 2019
“Dropped Lung Deuce” by DB
For Time:
-Run 400m
-10 Over Bar Burpees
-30 SDHP 95/65lbs RX+ 115/75 MRX 75/55
-Row 300m
-5 Over Bar Burpees
-15 Front Squats
-Run 400m
-10 Over Bar Burpees
-30 S2O
-Row 300m
-5 Over Bar Burpees
-15 Thrusters
*New hoodies and joggers make great stocking stuffers! Click HERE to order yours today!
Saturday, December 14, 2019 Read More »