“Dropped Lung Deuce” by DB
For Time:
-Run 400m
-10 Over Bar Burpees
-30 SDHP 95/65lbs RX+ 115/75 MRX 75/55
-Row 300m
-5 Over Bar Burpees
-15 Front Squats
-Run 400m
-10 Over Bar Burpees
-30 S2O
-Row 300m
-5 Over Bar Burpees
-15 Thrusters
*New hoodies and joggers make great stocking stuffers! Click HERE to order yours today!
Wod RX-
13:46
Power Snatch: 1@155, 1@155, 1@155
Power Clean + Push Press: 1@185, 1@185, 1@185
Back Squat: 1@185, 1@225, 1@295, 3@317.5, 2@286, 2@286
Deadlift: 3@285, 3@256.5, 3@256.5
High Hang Power Snatch + High Hang Snatch: 135/135/135/135
Power Clean + 2 Front Squats: 186.5/186.5/186.5/186.5
WOD Rx:
13:11
Max got me with a set of unbroken thrusters! Nice work!
No bear complex for me BUT 3RM cluster for KO at 145#
WOD Rx w/skierg for running
14:52
S2O and thrusters unbroken
Tabata abs
3 sets of 10: 20# WB to 10’ target
Wod rx
13:05
WOD RX as written
14:03
Definitely a lung burner!
WOD rxd
18:36
Strength
10 min Row
Wod rx
14:28
Cluster
RX 14:20
Bear @155#
Wod RX
13:19
RX+
12:51