Saturday, December 14, 2019

“Dropped Lung Deuce” by DB
For Time: 
-Run 400m
-10 Over Bar Burpees
-30 SDHP 95/65lbs RX+ 115/75 MRX 75/55
-Row 300m
-5 Over Bar Burpees
-15 Front Squats
-Run 400m
-10 Over Bar Burpees
-30 S2O
-Row 300m
-5 Over Bar Burpees
-15 Thrusters

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12 thoughts on “Saturday, December 14, 2019”

  1. Power Snatch: 1@155, 1@155, 1@155
    Power Clean + Push Press: 1@185, 1@185, 1@185
    Back Squat: 1@185, 1@225, 1@295, 3@317.5, 2@286, 2@286
    Deadlift: 3@285, 3@256.5, 3@256.5

  2. No bear complex for me BUT 3RM cluster for KO at 145#

    WOD Rx w/skierg for running
    14:52
    S2O and thrusters unbroken

    Tabata abs

    3 sets of 10: 20# WB to 10’ target

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