“Operation Just Cause” by DB
For Time:
1 Rd:
-75 American Ranger KBS
-75 Deadly Doubles
REST 1min
2 Rds:
-20 PDF WallBalls
-12 Macho-De-Monte Wallball Step-Ups
REST 2min
3 Rds:
-2 Triple Canopy Parachute Rope Climbs
-23 American Deadlifts
-325m Row for the Wounded
Rope Hts = 15′ MRX 1 to 15″ or 2 to 10′
WBs= 20/14lbs 10/9′ MRX 20/10 9′
BB Load=225/155 RX+275/185 MRX185/125
KBs = 24/16kgs RX+ 32/24 MRX 20/12kgs
Box Hts = 24/20″ RX+ 30/24″ MRX 20/18″
CFJ Holiday Schedule:
Monday, December 23rd- 6:30pm class is canceled
Tuesday, December 24th (Christmas Eve)- 8am and 9:30am (all other classes canceled)
Wednesday, December 25th (Christmas Day)- CFJ CLOSED
Thursday, December 26th- 6:00am, 8:00am and 10:00am (all other classes canceled) Friday, December 27th- Regular class schedule
Rx’d 31:3x…details are hazy, but made it under the cap. Tough week!!
Wod RX;
28:37
RX with 12-13 ft Rope climbs
25:32
Also tried to do single-single-doubles for DUs but quit and did 125 singles instead of DUs
Thank you for your service OkieDB!
Google tells me PDF is Panama Defense Forces, Macho De Monte is a river in Panama. 23 Americans killed and 325 Americans wounded in the operation are represented in the final segment of the workout.
WOD MRx weights, single unders
Time = 25:12
RX 32:03
WOD RX’d
19:40
Wod RX
23:10
Wod mrx
20:48
Sick all week first day back, damn near died
Rx
25:53
Accidentally did 20 WB step ups both rounds.
Wod RX’D W/25lb WB
19:17
WOD
As Rx’d
Time: 22:27
RX 21:08
17 deadlifts on my last set at 33:00
Estimated finished at 35:30.
Lost a lot of time on dubs.