Tuesday, December 24, 2019

There will be an 8:00am and 9:30am class offered today.  All other classes are canceled.
 
Team WOD “Santa’s Helpers” by DB
For Time: 
 
Elves’ Helen (working at same time)
-P1 = 400m Run -P2 -21 KBS -12 Pull-ups
-P2 = 400m Run -P1 -21 KBS -12 Pull-ups
-P1 = 400m Run -P2 -21 KBS -12 Pull-ups
 
Elves’ Angie (alternating/take turns)
-P2 & P1 = 100 Pull-ups (1 works 1 rests)
-P1 & P2 = 100 Push-ups (1 works 1 rests)
-P2 & P1 = 100 Sit-ups (1 works 1 rests)
-P1 & P2 = 100 Air Squats (1 works 1 rests)
 
Elves’ Kelly (working same time & alternate)
-P2 = 400m Run -P1 -30 WallBalls
-P2 & P1 30 Alternating Box Jumps
-P1 = 400m Run -P2 -30 WallBalls
-P1 & P2 30 Alternating Box Jumps
-P2 = 400m Run -P1 -30 WallBalls
-P2 & P1 -30 Alternating Box Jumps
-P1 = 400m Run -P2 -30 WallBalls
-P1 & P2 -30 Alternating Box Jumps
-P2 = 400m Run -P1 -30 WallBalls

CFJ Holiday Schedule:
Tuesday, December 24th (Christmas Eve)- 8am and 9:30am (all other classes canceled)
Wednesday, December 25th (Christmas Day)- CFJ CLOSED
Thursday, December 26th- 6:00am, 8:00am and 10:00am (all other classes canceled)                                                                                                    Friday, December 27th- Regular class schedule

13 thoughts on “Tuesday, December 24, 2019”

  1. High Hang Power Snatch: 2@145, 2@145, 2@145, 2@145
    Power Snatch: 1@190, 1@190, 1@190, 1@190
    3 Cleans + 1 Jerk: 1@205, 0@228.5 (failed jerk)
    Back Squat: 4@240

  2. Partnered with Melanie 🙂
    [WOD modified: Rowed all instead of run, Melanie did 50 lunges in place of air squats (50), did box step-ups. Did rx movements and weights for all others. ]

    36:43

  3. Did solo

    600m run
    31 kbs #35
    16 pull ups

    50 pull-ups/ring rows
    50 push up
    50 sit ups
    50 air squats

    200m run
    15 wallballs #14
    15 box step ups
    X 4

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