7min AMRAP:
-1 Power Clean 135/95 RX+ 165/115
-5 Hang Power Clean MRX 95/65
-1 S2O
-7 T2B
REST 3min / Add or Lower Wt
7min AMRAP:
-1 Power Clean 165/115 RX+ 205/135
-3 Hang Power Clean
-1 S2O
-14 WallBall Sit-Ups RX+14 GHD WB Sit-Ups
WBs= 20/14lbs MRX 14/10lbs
Cluster up to 225
Rx’d:
135/T2B: 5 rds + 1 T2B
165/WBSU: 5 rds + 1 S2O
Clusters all with 135#, 5 strict pull-ups, 10 pushups and 10 bike cals x 4 rds
–
Wod
Both 135#
8 rds with bamboo Vups
5 rds
Cluster up to 25#
Wod RX
165# WBSU: 7 rounds
135# T2B: 8+2 HPC
Strength
up to 235# grip wasn’t feeling great this morning
WOD RX. (in order written)
1. 8 rounds
2. 6 rounds + 5(the complex)
grip smoker big time
Cluster
1 Power Clean + 2 Hang Power Clean + 1 S20
Worked up to 225#
WOD
As Rx’d on loads but did GHD’s for wallball sit-ups
Did 2nd WOD first
2: Rounds=5+1 S2O
1: Rounds=8+1 S2O
Strength complex 65-75-85-95-105
WOD MRx
1st – 95#/WB sit ups = 5 rds + 1 HPC
2nd – 65#/T2B = 5 rds + 1 PC
Cluster
1 Power Clean + 2 Hang Power Clean + 1 S20
Worked up to 275#
WOD
Rx’d+ on loads but did wallball sit-ups
Did 2nd WOD first
2: Rounds=7+3 WB sit-ups
1: Rounds=7
PC – 2 HPC – S2O: Up to 225#
No Hook No Feet Snatch: 2@135, 2@135, 2@135, 2@135
WOD Rx:
1) 4 rounds
2) 3 rounds
Front Squat: 1@155, 1@245, 1@275, 1@295, 1@315, 1@325 (21# PR; 304 since 8/5/2019), 0@330
Cluster up to 135#
KO thruster complex @ 135#
Wod rx
115#- 8+6 reps
95#- 8+6 reps
Great job, Katie!!
Cluster- worked up to 205#
Wod Rx-
2) 165# 8+4 cleans
1) 135# 7+3 cleans
Cluster 115
Then KO cluster complex 135#
WOD RX as written:
Round 1 (115#) – 8+14
Round 2 (95#) – 7+ 8
Fun to work out with you, Jamie- thanks for pushing me! Great job!!!
strength
up to 185 and called it good
—
Wods
1) Rx weight / GHD’s for TTB – 6 rounds + 3 reps
2) Rx’d – 6 rounds + 3 reps
good one to come back to!
Cluster up to #245
WOD Rx light weight first
6 rounds +11
8 rounds + 7
I wrote that backwards. 8+7 on the light weight!
14 min cluster build up
95-115-135-155
WOD rx+
5 rds + 2HPC @115
4 rds w 135#+ 3 WBSU
WOD Rxd
2 first. 5 rds
1. 4 rds + 7 reps