Monday, December 30, 2019
CFJ Holiday Schedule:
Monday, December 30–6:30pm class is canceled
Tuesday, December 31 (New Years Eve)–6:00am, 7:30am & 9:00am
Wednesday, January 1 (New Years Day)–6:00am, 7:30am & 9:00am
“Mixed Messages” by DB
5min AMRAP:
-5 Sqt Clean 135/95 RX+165/115 MRX 95/65
-10 Box Jumps 24/20″ RX+ 30/24 MRX 20/18″
Rest 2min
5min AMRAP:
-5 Thrusters 135/95 RX+165/115 MRX 95/65
-10 HSPU MRX Barbell Push-Ups
Monday, December 30, 2019 Read More »