CFJ Holiday Schedule:
Wednesday, January 1 (New Years Day)-6:00am, 7:30am & 9:00am
For time:
60 Calorie row
35 OHS 95/65# Rx+ 115/75# MRX 75/55#
20 Ring MU’s MRX Burpee C2B
CFJ Holiday Schedule:
Wednesday, January 1 (New Years Day)-6:00am, 7:30am & 9:00am
For time:
60 Calorie row
35 OHS 95/65# Rx+ 115/75# MRX 75/55#
20 Ring MU’s MRX Burpee C2B
Strength Rx: 6:57
WOD Rx wt, burpee c2b
13:05
Strength: 6:4x
WOD w/bike cals, 95#, burpee C2B
12:26
Happy New Year CFJ!
Strength as rxd:
95# – completed 75 reps at 9:40. Broke this up way more than I anticipated (12 times. One set was 20, rest were mostly 5’s).
–
WOD Mrx: 8:29
Strength:
68 OHS w/ 75#
WOD w/ 75#, mix of ring/bar MU’s
13:16
Strength RX 6:06
WOD with row, 65#, BMU 14:55
Strength Rx’d
5:32 I think was 6 sets (25-15-12-10-8-5)
WOD rx’d w/ ring MUs
13:17
Row took forever per usual…..
Strength-
75 OH squats at 95lbs. 5:54. Took 5 sets
Wod-
Row 60 cals, 35 OH squats at 95lbs. Then several ring MU attempts, only getting 1. Time to start from scratch on those
25, 15, 15, 12, 8 on OH squats
Did KO dumbbell workout with max instead of strength.
Wod rx with row and 18 ring mu/2 bar mu
14:10
Strength-
65#, 5 sets, 5:58
WOD
65#, Bar MU
At timecap finished 19 MU
Strength
45lbs
5:37
WOD
Row, 55lb OHS, Burpee PU
14:13
Happy New Year!! Day 1 has been logged!!
So SORE from EVA!!!
ski Erg 2k
Bike easy 2k
Ab work